Life coaching focuses on the present and future - helping you set goals, make plans, and build strategies for positive change.

Counselling and therapy often explore past experiences, trauma, and mental health challenges, which can be very valuable in the right setting. However, research also shows that for some, excessive rumination on the past may hinder wellbeing and progress, and hold some people back.

That’s why many choose coaching - it’s a positive, forward-looking way to progress and create meaningful change.

I hold a Level 7 masters Degree in Life Coaching, a Certified Health Nutritionist, a qualified Preparing to Teach in the Lifelong Learning Sector (PTTLS) Adult Teacher and Trainer, A Professional Anxiety Coach, and I have over 30 years' experience Teaching, Training, Leading, Mentoring and Coaching, both young and older whilst serving as an Operational Firefighter, Crew Manager, Station Support Officer, and Incident Commander.

My life experience, from growth and leadership to challenges and personal loss, has shaped how I help others grow with resilience and positivity.

I offer both online video calls and in-person coaching (location depending). This makes it flexible to fit around your schedule and lifestyle.

I am based in South Oxfordshire, and can travel to surrounding areas.

I work with people from all walks of life: professionals looking to improve performance, individuals seeking better health and nutrition, people navigating relationships or changes in their career or personal life, and young people wanting to build life skills and confidence. I can provide support for teams of varying sizes, or 1-on-1 advice for individuals.

What we discuss will be confidential, unless it needs to be disclosed by law or because it may provide a risk to yourself or to another. In the unlikely event that this situation may arise, we will discuss what actions we need to take.

We start with a free, no-obligation introductory chat to get to know each other.

From there, and if you feel comfortable, I can tailor sessions around your goals, whether that’s health, career, personal growth, or relationships. Coaching is a collaborative process where I provide support, motivation, and strategies to help you succeed.