Frequently asked questions

Life coaching focuses on the present and future - helping you set goals, make plans, and build strategies for positive change. Counselling and therapy often explore past experiences, trauma, and mental health challenges, which can be very valuable in the right setting. However, research also shows that for some, excessive rumination on the past may hinder wellbeing and progress, and hold some people back. That’s why many choose coaching - it’s a positive, forward-looking way to progress and create meaningful change.